Yoga @ The OC
Vinyasa Flow Yoga
Session 1: 8 Weeks, Classes Begin Week of February 21st 2023
4 Class Times to Choose from:
Tuesday 6:30 pm
Tuesday 8:00 pm
Thursday 6:30 pm
Thursday 8:00 pm
Vinyasa Flow Yoga is a dynamic, creative & joyful practice focusing on breath-synchronized movement & easily adaptable to different skill & fitness levels.
Each 1 hour class begins with a guided mediation in the beautiful Convent Chapel, followed by 45 minutes of breath synchronized movement designed to gently increase strength & flexibility… each session completes with a 10 minute Savasana, deep relaxation, followed by herbal tea & cucumber water.
€100.00 / 8 Classes (1 class per week)
To Book, Contact Christine: 052 74 65565
(A €50 deposit is required at the time of booking with the blance of €50 due on the first night of class)
New to yoga …
What to wear… layered, breathable, stretchy fabrics, exercise clothing.
What to bring… yoga mat, bottle of water, small towel.